How to Have a Healthy Thanksgiving


Tomorrow is Thanksgiving, which is a family-, fun-, and food-filled holiday for many people. If you’re on a diet or have a weight-loss goal in mind, however, Thanksgiving is probably causing you more anxiety than excitement. You may be wondering, How am I supposed to stick to my diet or eat healthy on Thanksgiving? While the holiday is centered around eating delicious and rich food—there’s the turkey, the stuffing, the cranberries, the candied yams, and, of course, the pie!—the day does not have to completely sabotage your diet or weight loss progress. I, for one, have been adhering to my meal plan and training program for the past three weeks and have lost three pounds; I’m not about to let one day set me back. Continue reading